Dreamland: Adventures in the Strange Science of Sleep by David K. RandallMy rating: 3.5 of 5 stars
The book begins with the author explaining his own disturbed sleep and how he wanted to learn more, and hope to stop it.
This lead to investigations into many different aspects of sleep. Some of which being interrupted like himself with sleep walking, or other manifestations, such as eating or cooking entirely while asleep. One of the more extreme cases discussed a man in Canada, Kenneth Parks, entirely asleep, drove to his in-laws house and killed his mother-in-law and thought he’d done the same to his father-in-law. Upon awaking he took himself to the police and confessed, not entirely sure how or why it happened.
The book doesn’t linger on this part of sleep only. It goes into a myriad of topics like difficulty breathing while sleeping (sleep apnea), dreaming, sleeping pills and mattresses and the connection between sleep and sports performance. This is not all, Randall covers many topics all related to sleeping. Since it is a wide breath there is hardly any depth found in the book.
It does cover some ways to improve sleep, and while that was the goal for the author and his own sleep, it isn’t the best book for that information. It just doesn’t go into enough depth. However, it can be helpful to some degree.
I listened to the audiobook, and it is not the best way to read this book. The narrator was one of the stranger ones I’ve encountered, being overenthusiastic at times and doing character voices when someone is quoted. Some of the accents the narrator does aren’t well done either, which did give me a chuckle. For a non-fiction book it was all very odd. Perhaps this narrator is better suited to fictional books. In any case it didn’t detract from the material too much.


















